Eh, any diagnosis is dodgy. Diagnosing mental illness is like trying to stuff an octopus into a shoebox - it just don't fit.

Only you can decide how you need to handle this - how you're going to handle it. That's not to say that lots of people can't (and they will, oh they will) give you lots of advice.

So here's mine, to be taken with a grain of salt: learn some kind of relaxation or meditation technique. Yoga is a good thing, but anything that involves breathing control will work. *shrugs* It works for me. You might find it helpful.

*huggles*